January 14, 2013
Updated Jan 14, 2013 at 12:54 PM CDT
CANADA -- A Canadian researcher has developed a new way to combat jet lag.
The "Jet Lag Rooster" website aims to help travelers battle jet lag, which could ruin a vacation.
Consumers can plug in their itinerary, the times they usually go to sleep and wake up, and when you want to start shifting your sleep schedule.
The site then spits out the best times, down to the hour, when you should seek out light and when you should avoid it.
The website was designed by a university researcher from Canada after a bad bout of jet lag nearly ruined a vacation.
The website can be accessed at www.jetlagrooster.com.
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