The Clover Patch Kids 4-H Club of Washington wants to remind everyone young and old to get their three servings a day of Milk, Cheese and Yogurt for strong and healthy bones and bodies!
One serving of these dairy products equals 1 cup of milk, 1 8oz. serving of yogurt or 1.5 oz of cheese! It's so easy to get the calcium your body needs through the 3-A-Day philosophy!
For more information and recipes check out www.3aday.org