I am doing a tricep extension at the gym

Dedication and inspiration

My name is Judy Weichman. I am a wife and mother of three boys. I am a personal trainer at Gold's Gym in Bloomington, IL.

In the past I had some serious health issues and was told to start eating right and working out. Once I started eating healthy and exercising my life changed so much. My symptoms were so much better.

Our bodies are an investment and the best present we can give ourselves is to take care of our bodies. We only have this one body so why not take the best care of yourself possible.

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craxx says ... on Thursday, Jan 8 at 10:43 PM

Fitness is great, trying to look like Arnold is way overkill. Even the judges like fitness vs. muscle. Look back at the winners of the contests.

LOU says ... on Thursday, Jan 8 at 8:52 PM

Not too shy about yourself. I think you should eat something. As a man, I don't want to hug a woman with more muscle than me. Kinda Freaky. You are A WOMAN ! NOT A SHEMAN! GEEZ!!! INSPIRED? NOT!! Sorry.

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