My name is Judy Weichman. I am a wife and mother of three boys. I am a personal trainer at Gold's Gym in Bloomington, IL.
In the past I had some serious health issues and was told to start eating right and working out. Once I started eating healthy and exercising my life changed so much. My symptoms were so much better.
Our bodies are an investment and the best present we can give ourselves is to take care of our bodies. We only have this one body so why not take the best care of yourself possible.